Lets Go! Running for 30 minutes a day

Finally Fit

As someone who always runs 30 minutes on the treadmill everyday I have been interested in fitness and health, I recently decided to take on the challenge of doing 30 minutes of treadmill exercise every day. It has been an eye-opening experience – I have seen tremendous physical improvements and emotional and mental benefits from this commitment. In this article, I’ll explain how taking on a regular treadmill routine changed my life and examine the various health benefits associated with 30 minutes of treadmill exercise every day.

If you’re looking for a way to get fit and stay healthy without spending hours in the gym, then look no further than the treadmill. Working out on a treadmill for just 30 minutes per day can yield amazing results. Not only will you be able to get your heart rate up and add some strength to your muscles, but you can also do it in the comfort of your own home. In this article, we’ll explore the benefits of a 30-minute treadmill workout, the different types of workouts you can do, how to start doing them safely and effectively, and tips for making adjustments to the settings according to your needs. So if you’re ready to take on this challenge and reap all its rewards, let’s start!

Benefits of a 30 Minute Treadmill Workout

I recently began incorporating a 30-minute treadmill workout into my daily routine, and the results have been incredible. Not only have I noticed an increase in my overall fitness levels. I’ve also seen a decrease in my weight and an improvement in my mental health. What I love about this type of exercise is its convenience. All you need is a flat treadmill, and you can start your workout immediately. The best part is that it’s a great way to get your heart rate up and work on your core muscles. While still being able to adjust the settings according to your needs. So far, When I started. I’ve been doing the 12-3-30 workout, which has helped me with my fitness goal of losing 10 pounds.

Overall, I recommend incorporating a 30 minute treadmill workout into your daily routine for optimal health benefits!

Did you know: Walking or running helps people with depression?

3 Types of 30-Minute Treadmill Workouts

As someone who loves staying active, incorporating a 30-minute treadmill workout into my everyday routine has been an amazing way to stay fit and healthy. Not only does it provide me with aerobic exercise. It helps burn calories and strengthen my leg muscles. However, it also gives me the opportunity to switch up my workouts depending on how I’m feeling.

30 minutes on the treadmill everyday

One of my favorite types of 30-minute treadmill workouts is interval training. This involves alternating between running for a short period of time and then jogging or walking at a slower pace. By doing this, you not only get an intense cardiovascular workout. But you also reduce the risk of overtraining, which can lead to fatigue or injury.

Another great way to take advantage of the benefits of a 30-minute treadmill workout is by incorporating strength training exercises. Exercise like squats, lunges, and pushups throughout your routine. Doing these exercises while walking or running on the treadmill will help you build muscle mass while improving your overall fitness level.

Overall, there are so many different ways to make use of a 30-minute treadmill workout! Whether you’re looking for an intense cardio session. Or want to incorporate some strength training exercises into your routine. There is something for everyone when it comes to making the most out of this form of exercise.

Check out this great Run video from Big Muscles

Did you know: Walking or running for 35 mins will help reduce body fat?

Low-Intensity Cardio

When I started my weight loss transformation, I began with Low-intensity cardio. It is a great way to get the benefits of exercise without having to push yourself too hard. For me, this type of exercise helps me stay active. While still allowing me to take it easy and enjoy the process. Spending 30 minutes on the treadmill doing low-intensity cardio everyday, has worked wonders for my physical and mental health.

High-Intensity Interval Training (HIIT)

30 minutes on the treadmill everyday of High-Intensity Interval Training (HIIT) has become one of my favorite forms of exercise. It gives me a great total body workout and is also incredibly time-efficient. I can get an effective workout in 30 minutes or less! HIIT workouts involve short bursts of intense activity followed by rest periods. Which helps keep the intensity high and my heart rate elevated. This type of training helps to build strength, improve muscular endurance. As well as burn fat more quickly than other forms of exercise.

Hill Sprints

Hill sprints is not a favorite of mine but is a form of HIIT workout. This 30 minutes on the treadmill everyday workout provides an intense cardio workout and helps strengthen your core and leg muscles, which is essential for a full body workout. Plus, hill sprints can be done almost anywhere. All you need is a good hill or incline!

I love the challenge that hill sprints present. When I start out, it feels like I can’t make it to the top — but after a few rounds I can feel myself getting stronger and faster each time. With regular hill sprints, I know I’m doing everything possible to reach my fitness goals and improve my overall health.

Weighted Speed Intervals

Another 30 minutes on the treadmill everyday workout is the Weighted speed intervals. This  (HIIT) exercise is very challenging and will push you out of your comfort zone. Not only do they provide an intense cardio workout, but they also help to strengthen and tone my core muscles which is essential for a full body workout. Plus, all you need is a good set of weights!

How to Start Doing a 30 Minute Treadmill Workout Safely and Effectively

Starting a 30 minute treadmill workout can be daunting if your starting out, but it doesn’t have to be! To ensure that I stay safe and get the most out of my workouts, I always make sure to warm up for at least five minutes before getting on the treadmill. This allows my body to prepare for the upcoming physical activity and helps prevent any injuries from occurring.

I also like to set goals for each session so that I can track my progress over time. This could include aiming for a certain distance or speed, or setting an overall calorie goal. As long as I am consistent with my efforts and exercise regularly, I will be able to reach these goals in no time.

Last but not least, staying hydrated is essential during any type of physical activity. Therefore, before starting my 30 minute treadmill workout, I make sure to drink plenty of water to stay energized and perform at my best throughout session.

Did you know: CDC has guidelines for working out?

Make Adjustments to the Treadmill Settings According to Your Needs

Using the treadmill is a great way to stay active and healthy. It can also be an excellent tool to help you reach your fitness goals. To make sure I’m getting the most out of my workouts, I always make sure to adjust the settings on the treadmill according to my needs. 

For example, if I’m looking to build strength, then I’ll increase the incline on the treadmill so that it’s more difficult for me to run or walk. If I want to work on my aerobic endurance, then I’ll set it at a lower speed but with a longer duration.

By changing up these settings regularly and incorporating different types of workouts into my routine, I’m able to get better results from each session and keep pushing my body further than before. Additionally, switching up the settings helps prevent boredom from setting in, which is important for maintaining motivation in the long term.

So no matter what your fitness goals may be, don’t forget to adjust those settings on your treadmill accordingly if you want to maximize your workouts!

Finished up another week of running with my final stats as:

Distance 9 mi

Elevation 681 ft

Time 2:06:40

If you haven’t been following my story, you can check it out from the beginning at this link My Story: From Fat to Fit to Financially Free.

My weight has been steady at 210 with my eating habits in control and eating smaller portions.

How many calories burned running for 30 minutes?

Below is my latest workout program and the calories I burned each day.

30 minutes on treadmill everyday
Workout History

30 minutes on a treadmill everyday

Burning Calories

I’ve increased my fitness level significantly and noticed a noticeable weight loss due to increased cardiovascular activity. Additionally, my core muscles have become stronger and more toned, and my leg muscles are becoming visibly more defined. All of these changes are due to the increased physical activity that comes with doing 30 minutes on the treadmill everyday.

Glitch in the IFIT Matrix

For the past few weeks, I have been trying to join the IFIT US Run tour. This IFit Series has eight different runs through 8 states. It seems there is a glitch in the Ifit system since it has not registered my runs under the challenge. It does show my workouts in my history above.

I completed five that took me through the lighthouses of Main, Endurance Run in Orange, NJ, Grant Park Progression Run in Atlanta, Georgia, Trail Fest in Zion Park, Utah, and Trail Run in Montana, and I am looking forward to the rest in the next few days.

 Houston we have a problem

I was pleasantly surprised that I was assigned a ticket pretty quickly after sending an Ifit support ticket through NordicTrack console NordicTrack console. I was given a ticket pretty quickly. It did fall short after sending them my details of what went wrong. It required another follow-up email with a number to call until I finally spoke with an Ifit support person. After a 30-minute interaction of resetting the Ifit application and a complete reboot of the whole system using a paper clip, it still wasn’t working.

After a few more escalations they confirmed it was s known issue that they would resolve at some point. They said that I should not worry since it has been tracking my workouts in the history, and I should still get my challenge completeness certificate when I complete all workouts. It is a pain since you have to manual find the challenge for each workout session. Since I have 3 more to go I should know by early next week if they were telling me the truth, Stay tuned.

Wrap Up

Read MY STORY on how I was fat and unmotivated, turned my life around, and stopped eating ultra-processed foods. I will tell you what I did to start the process of losing weight, exercising, and eating right. I am a regular guy who was able to change his life around, and you can too. Also, check out Stop the Global Fast Food Insanity! – FAT FIT FREE , Losing weight with psychedelic mushrooms! and How Exercise Improves Your Mental Health– FAT FIT FREE

Check out my latest Post:

Since dropping 40 lbs, I am a fitness enthusiast who understands what it takes to keep the weight off. So I started writing about my fitness journey and find interesting topics to share about health, fitness, Investing, and trending topics. Thanks to you all who have inspired me to take my first step to good health.

1 Comment

  1. […] Finally, I was able to complete the US Road trip which had a glitch in the system. However, it did not stop the weight loss plan. You can read all about the glitch here. […]

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