Living a longer and healthier life is something that I try and aspire to. While there are no guarantees, there are steps that I am taking to increase my chances of living a fulfilling life and staying clear of premature death. 5 Ways to live longer is my gift to humanity to keep us alive […]
If you are like me, your weight loss journey can lack guidance and support from time to time. It is one of the main reasons I chose to stick with the IFit fitness program since they have excellent workout series like the one I just completed called: Italy Weight Loss Walking Series. So if you’re stuck […]
Congratulations! If you’re new to fitness, a full-body workout for beginners is a great way to start. This type of workout targets all major muscle groups in one session to get comprehensive training without spending hours in the gym. The outline below is just a sample for you to get started so you don’t feel […]
Have you heard of the many health benefits of cold water plunge? It’s a practice of immersing your body in cold water for a short time, and it’s becoming increasingly popular among health enthusiasts. While it may sound crazy, extreme athlete’s athletic performance is increased through the active recovery from a cold water plunge. That […]
What is the truth about UFOs? UFOs have long fascinated many, from mysterious lights in the sky to reports of strange objects from outer space, and No, I am not talking about the Chinese spy balloon. I was hooked on UFOs since catching a UFO episode in 1977, In Search of, hosted by Lenore Nemo. […]
With banks failing, is it time to buy gold? Are you worried about the state of the economy? In uncertain times, many people turn to gold as a haven for their money. And with recent market volatility, now might be the perfect time to consider adding gold to your investment portfolio. Gold has been a […]
Looking for a reason to start a side hustle at home? Here are 5 reasons to start an online business. Are you tired of the daily grind of a 9-5 job? Do you dream of being your boss and being free to work from anywhere in the world? Starting an online business may be the […]
Looking for the best Free Guest Posting Sites list? Are you looking for ways to increase your Seo strategy or web site’s traffic and reach a wider audience? One effective method is guest posting. In addition, you can attract new readers and potential customers by writing and publishing articles on other websites. But what if […]
Ever wonder how sugar affects your mental health? Do you ever feel like you can’t function without a sugary treat? Do you turn to candy or soda for a quick pick-me-up during a stressful day? I know I did. Unfortunately, while sugar may temporarily boost energy, it could do more harm than good to your […]
Need a reason to quit sugar? Sugar might seem like a sweet, harmless treat, but it can have a decidedly bitter effect on our overall health. Unfortunately, many of us are unaware of the risks of overeating sugar. Yet, according to research (Meta-Analysis), it may contribute to weight gain, increase our risk of diabetes and even […]
