Living a longer and healthier life is something that I try and aspire to. While there are no guarantees, there are steps that I am taking to increase my chances of living a fulfilling life and staying clear of premature death. 5 Ways to live longer is my gift to humanity to keep us alive […]
Have you heard of the many health benefits of cold water plunge? It’s a practice of immersing your body in cold water for a short time, and it’s becoming increasingly popular among health enthusiasts. While it may sound crazy, extreme athlete’s athletic performance is increased through the active recovery from a cold water plunge. That […]
What is the truth about UFOs? UFOs have long fascinated many, from mysterious lights in the sky to reports of strange objects from outer space, and No, I am not talking about the Chinese spy balloon. I was hooked on UFOs since catching a UFO episode in 1977, In Search of, hosted by Lenore Nemo. […]
Looking for the best Free Guest Posting Sites list? Are you looking for ways to increase your Seo strategy or web site’s traffic and reach a wider audience? One effective method is guest posting. In addition, you can attract new readers and potential customers by writing and publishing articles on other websites. But what if […]
Ever wonder how sugar affects your mental health? Do you ever feel like you can’t function without a sugary treat? Do you turn to candy or soda for a quick pick-me-up during a stressful day? I know I did. Unfortunately, while sugar may temporarily boost energy, it could do more harm than good to your […]
Need a reason to quit sugar? Sugar might seem like a sweet, harmless treat, but it can have a decidedly bitter effect on our overall health. Unfortunately, many of us are unaware of the risks of overeating sugar. Yet, according to research (Meta-Analysis), it may contribute to weight gain, increase our risk of diabetes and even […]
Staten Island may be the smallest borough of New York City, but it has beautiful parks and hidden gems for runners to explore. So look no further if you’re looking for a new place to run in Staten Island. Whether a beginner or a seasoned runner, these parks offer scenic views and unique features to […]
What are the best mushrooms for weight loss? Magic mushrooms have been a topic of interest for centuries due to their mystical and psychedelic properties. But did you know these mushrooms may also be crucial to weight loss? Yes, you read it right! Recent studies have shown a possible connection between magic mushrooms and appetite […]
Are you tired of spending hours in the gym weight training without seeing any significant results? Are you looking to build muscle fast and shed those stubborn fats? Then, you’ve come to the right place! Building muscle mass and losing fat is essential to achieving a healthy and fit body. However, it can be challenging […]
I find myself hard-pressed in the winter to work out. Staying motivated during the winter months was challenging for me but not anymore. Thanks to a NordicTrack Treadmill and the iFIT series workouts, there is always a challenge to stay motivated for. I also keep telling myself to do a little daily to help me […]
