If you are like me, your weight loss journey can lack guidance and support from time to time. It is one of the main reasons I chose to stick with the IFit fitness program since they have excellent workout series like the one I just completed called: Italy Weight Loss Walking Series. So if you’re stuck […]
Congratulations! If you’re new to fitness, a full-body workout for beginners is a great way to start. This type of workout targets all major muscle groups in one session to get comprehensive training without spending hours in the gym. The outline below is just a sample for you to get started so you don’t feel […]
Have you heard of the many health benefits of cold water plunge? It’s a practice of immersing your body in cold water for a short time, and it’s becoming increasingly popular among health enthusiasts. While it may sound crazy, extreme athlete’s athletic performance is increased through the active recovery from a cold water plunge. That […]
Ever wonder how sugar affects your mental health? Do you ever feel like you can’t function without a sugary treat? Do you turn to candy or soda for a quick pick-me-up during a stressful day? I know I did. Unfortunately, while sugar may temporarily boost energy, it could do more harm than good to your […]
Need a reason to quit sugar? Sugar might seem like a sweet, harmless treat, but it can have a decidedly bitter effect on our overall health. Unfortunately, many of us are unaware of the risks of overeating sugar. Yet, according to research (Meta-Analysis), it may contribute to weight gain, increase our risk of diabetes and even […]
How to stay consistent with exercise. Exercising regularly can do wonders for your physical and mental health. However, staying consistent with your workouts is often the most challenging part. Whether you’re just starting out or have been trying to maintain an exercise routine for a while now, staying motivated day after day can be difficult. […]
Staten Island may be the smallest borough of New York City, but it has beautiful parks and hidden gems for runners to explore. So look no further if you’re looking for a new place to run in Staten Island. Whether a beginner or a seasoned runner, these parks offer scenic views and unique features to […]
What are the best mushrooms for weight loss? Magic mushrooms have been a topic of interest for centuries due to their mystical and psychedelic properties. But did you know these mushrooms may also be crucial to weight loss? Yes, you read it right! Recent studies have shown a possible connection between magic mushrooms and appetite […]
Are you tired of spending hours in the gym weight training without seeing any significant results? Are you looking to build muscle fast and shed those stubborn fats? Then, you’ve come to the right place! Building muscle mass and losing fat is essential to achieving a healthy and fit body. However, it can be challenging […]
Building muscle is a popular goal among fitness enthusiasts and athletes alike. While the supplement industry offers an array of powders, pills, and shakes promising to enhance muscle growth, they often come with a hefty price tag and potential side effects. However, building muscle without supplements is possible and beneficial for overall health. In this […]
