iFIT Challenge: Staying motivated to workout

Staying Motivated to Workout

I find myself hard-pressed in the winter to work out. Staying motivated during the winter months was challenging for me but not anymore. Thanks to a NordicTrack Treadmill and the iFIT series workouts, there is always a challenge to stay motivated for. I also keep telling myself to do a little daily to help me get past those dark winter days.

The iFit Challenge I started on Jan 3, 2023, is the Thailand Weight Loss jogging series. This is a four-week, 12-workouts designed by personal trainer Stacy Clark. Stacy Clark is well-tempered easy on the ears and can push you to reach your fitness goals. Each week of the challenge is centered around interval running around the beautiful country of Thailand.

The iFit Series program provides health benefits by offering you a weekly workout plan, tips, and advice from a professional trainer like Stacy Clark.

Who is Stacy Clark, The iFIT Trainer? 

Stacy Clark is a renowned fitness expert and personal trainer who has been working in the health and fitness industry for over a decade. Stacy has dedicated her life to helping people achieve their fitness goals and helping them maintain a healthy lifestyle. She is one of the top trainers at iFIT, a leading fitness streaming service that offers personalized workouts and expert advice from the world’s best fitness trainers. As a trainer at iFIT, Stacy provides expert guidance and motivation to users of all fitness levels, helping them achieve their fitness goals and live their best lives.

By leveraging the iFIT fitness app, you can track your progress online and see how well you compare to other participants. My regular workouts using the iFit app have been an excellent way to stay motivated during winter. It provides a sense of accountability and keeps me focused on my fitness goals. Plus, it’s fun to compete against friends and family.

Tips: 5 Proven Weight Loss Tips That Work

iFIT Challenge: Thailand Weight Loss Jogging Series

Staying Motivated to Workout
Workout Program
Staying Motivated to Workout
2023 Calories burned

Benefits of Staying Motivated to Workout

Staying motivated to work out can be one of the most challenging aspects of maintaining a healthy lifestyle. But it doesn’t have to be. With the right approach and attitude, you can easily stay motivated throughout your fitness journey and enjoy all the benefits that come with it.

One way to stay motivated is by setting realistic goals for yourself. Whether running a certain distance or doing extra reps, having something you’re working towards will help keep you on track and give you something to strive for. Additionally, tracking your progress can also help keep you inspired as you watch yourself get closer and closer to your goal each day.

Finding a workout buddy can also be incredibly helpful for staying motivated. Having someone else who is committed to their fitness journey alongside you can provide motivation and encouragement when times are tough or when you feel like giving up. Plus, having someone who understands what you’re going through can make the process much more enjoyable since you don’t have to do all the work alone!

Tips for Staying Motivated to Workout

Physical Activities for Mental Health
Staying Motivated to Workout while doing aerobics in gym

Staying motivated to work out can be challenging, especially when you don’t feel like any physical activity. But with the right approach and attitude, you can stay motivated for your fitness journey!

I started using a fitness app called iFit. The iFit app provides me access to professional trainers and to help me stay motivated. It helps me set realistic goals and track my progress while connecting with other users on their own fitness journeys. This made it easier to stay encouraged and inspired on those days when I didn’t feel like working out.

The app also allowed me to reward myself each time I reached a milestone. This helped me remember why staying motivated is essential – it’s worth the effort! Plus, having something tangible that reminds me of how my hard work has paid off is incredibly rewarding.

By using the iFit app and accessing programs that professional and personal trainers created, I’m learning to stay motivated for my workouts and enjoy the process more than ever!

Set Realistic Goals: Staying Motivated to Workout

Setting realistic goals is essential when it comes to staying motivated for my regular exercise. I like to break down my bigger goals into smaller, achievable tasks to track my progress and celebrate the wins. For example, if my goal is to run a marathon, I’ll start by setting a goal of running three miles this week, then increasing it by a mile each week until I’m ready for the big race.

The iFit app also helps me stay focused on my goals by allowing me to set reminders and notifications that remind me to stay on track with my fitness journey. This keeps me accountable and helps me stay motivated even when life gets busy or stressful.

By setting realistic goals and tracking my progress, I’m learning to stay motivated while working towards something bigger!

Find a Workout Buddy

Staying Motivated to Workout
Staying Motivated to Workout

Finding a workout buddy is one of the best ways to stay motivated. According to the CDC there are three reason why you need a workout buddy.

  • Feel more motivated.
  • Be more adventurous.
  • Be more consistent.

Having someone to help push me and provide support when times get tough. It’s also just more fun! Working out with someone else can turn a boring routine into an enjoyable experience. Which makes it easier to stick with it over time.

I’m fortunate enough to have several friends committed to their fitness goals. Even though we are far apart, we track our progress daily, from running to weightlifting. We challenge and encourage each other when we feel like giving up. When I’m feeling particularly unmotivated, my workout friends will always be there for motivation to keep me going. So I keep reminding myself to do a little bit every day.

Having friends who are committed in reaching the same goals has help me to stay on track and reach mine.

Create a Flexible Schedule: Staying Motivated to Workout

Creating a flexible workout schedule has been essential in allowing me to stay motivated. However, I’m busy with many responsibilities, so having a rigid routine is only sometimes realistic. That’s why I plan my workouts around my other commitments, not the other way around.

The National Library of Medicine recommends taking 10 minutes to plan your workouts for the rest of the week, including details such as the type, length, and location.

I look at each week and pick the best days for my schedule. Some weeks I can manage 3-4 workouts, while others, I’m satisfied with just two or even one sessions. And if something comes up unexpectedly, like an extra shift at work or a last-minute meeting, I know it’s okay to adjust my workout plans accordingly.

The important thing is to make sure you’re getting some movement into your day on most days. Even if it’s just going for a walk with the dog or doing some light stretching after dinner, any activity is better than nothing! This flexibility helps keep me focused on what matters most: staying active and maintaining good health habits over time.

Take Measures to Track Your Progress: Staying Motivated to Workout

The Psychology of Weight Loss Motivation
Staying Motivated to Workout

Tracking my progress has been a great way to stay motivated. Seeing the positive changes I’ve made over time is incredibly rewarding and helps me stay focused on reaching my goals.

Besides using the iFIT App, I like to use several other apps and websites to track my progress in various ways. For instance, I use MyFitnessPal to monitor how many calories I eat daily. It also lets me log my workouts and see how much I’ve improved. I also have a smartwatch that allows me to monitor my heart rate and track the number of steps I take each day.

Studies in the National Library of Medicine indicate that individuals who monitor their dietary habits are more successful in losing National Library of Medicine indicate that individuals who monitor their dietary habits are more successful in losing weight and keeping the weight off.

These tools help keep me accountable for caring for myself, encouraging me to stick with it even when things get tough. Seeing the physical results of hard work is one of the most potent motivators, so if you’re struggling with staying motivated, find a way to track your progress!

Change Up Your Routine/Try New Exercise Programs and Fitness Classes

One of the best ways to stay motivated is to switch up my routine. So I try new exercise programs and fitness classes now and then. This helps break up the monotony of working out, which can be incredibly demotivating.

I’ve recently started taking an online yoga class once a week, and I love it! Doing something different excites me about exercising, making it easier to stick with it in the long run.

I also like to switch up my equipment when doing strength exercises. For example, I’ll sometimes use resistance bands or bodyweight exercises instead of always using dumbbells. Challenging yourself as you get stronger and more experienced with working out is essential, so don’t be afraid to try something new now and then!

Incorporate Fun Activities into Your Exercise Sessions

I love incorporating fun activities into my exercise sessions. It helps to break up the monotony of doing the same workout routine and adds a bit of variety to keep things interesting.

For example, when I do cardio, I always start with a warm-up of stretches, burbles for a few minutes, or jogging in place while listening to music. This always puts me in a great mood and helps me stay motivated throughout my workout.

I also love meeting up with friends or family members while exercising. We’ll have a round of basketball, soccer, or any other game that gets us all moving. It’s always fun competing against each other, giving us something to look forward to during our workouts.

Incorporating fun activities into your exercise sessions is a great way to stay motivated without sacrificing the quality of your workout. It also helps you maintain that good feeling even after your session is over!

In conclusion, the iFit App, with different challenges, is a unique and motivating way to get in shape and stay fit. Not only does it provide structure and accountability, but it also gives you something tangible to work toward every day. It’s a beautiful way to push yourself out of your comfort zone and reach fitness goals that may have seemed impossible before. Best of all, you’ll have fun along the way! So if you’re looking for a new opportunity to challenge yourself physically, mentally, and emotionally, the iFIT App is worth considering!

Wrap Up: Staying Motivated to Workout

Finally, read MY STORY on how I was fat and unmotivated, turned my life around, and stopped eating ultra-processed foods. Not only will tell you what I did to start the process of losing weight but also how I added exercise to do it right. I am a regular guy following a simple plan who was able to change his life around, and you can too. Also, check out Stop the Global Fast Food Insanity! – FAT FIT FREE , Losing weight with psychedelic mushrooms! and How Exercise Improves Your Mental Health– FAT FIT FREE

Check out my latest posts:

Since dropping 40 lbs, I am a fitness enthusiast who understands what it takes to keep the weight off. So I started writing about my fitness journey and find interesting topics to share about health, fitness, Investing, and trending topics. Thanks to you all who have inspired me to take my first step to good health.

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