FAT FIT FREE

5 Ways to live longer

5 Ways to live longer

Living a longer and healthier life is something that I try and aspire to. While there are no guarantees, there are steps that I am taking to increase my chances of living a fulfilling life and staying clear of premature death. 5 Ways to live longer is my gift to humanity to keep us alive […]

Intermittent fasting

30 Day Intermittent Fasting Challenge

Do you want to get in shape and lose body weight but you don’t know how? Are you looking for a healthy diet routine to achieve your weight loss goals without having to count calories? The 30-day intermittent fasting challenge is an excellent way to kickstart your weight loss goals and follow journey to better […]

benefits of taking supplements

Benefits Of Taking Supplements

Like me, you sometimes wonder about the benefits of taking dietary supplements. Do you feel sluggish, have trouble sleeping at night, or recover slowly from your workouts? If so, then it might be time to start taking supplements. Supplements offer a range of health benefits and are a great way to help you feel your […]

How exercise improves your mental health

How Exercise Improves Mental Health

Exercise is an essential part of maintaining and improving good mental health. According to HELPGUIDE.ORG, Regular physical activity can help to reduce symptoms of depression, anxiety, ADHD, and stress. It can also lower your risk of developing some cancers and chronic disease as well as improve memory and overall mood. Even moderate exercise can make […]

Chemicals Microwave popcorn

Chemicals In Microwave Popcorn

For years, microwave popcorn has been a favorite snack. But have you ever considered the health hazards related to the chemicals you are eating in microwave popcorn? Popcorn may seem like a deceptively harmless treat – after all, it’s simply corn , right? But, unfortunately, there is more to microwave popcorn than meets the eye. […]

PTSD leads to weight gain

How PTSD Triggers Weight Gain and Obesity

Although not widely known, PTSD can lead to weight gain and other devastating effects on one’s mental health and quality of life. Post-traumatic stress disorder (PTSD) is caused by exposure to life-threatening or emotionally traumatizing events. Individuals with PTSD may experience weight gain due to changes in hormone levels and lifestyle behaviors. These behaviors associated […]

Eating Italian Diet to lose weight

How to lose weight eating Italian

Italian Diet Secrets (Intermittent Fasting) Losing weight by eating an Italian diet is typically not on the minds of Italians. The food scene in Italy is unlike anywhere else in the world. From the traditional cuisine of Rome and Naples to the sophisticated culinary offerings of Milan and Turin, it seems everyone has a specialty. […]

iFIT How to lose belly fat

iFIT Challenge: How To Lose Belly Fat

Losing excess belly fat and keeping my weight gain in check are my main goals when I started my weight loss diet plan. I will share my workout program from my iFIT membership that I used to lose weight and belly fat. Losing belly fat is not as simple as taking magic fat-burn pills or […]

Get the facts on dietary supplements

The Basic Facts of Dietary Supplements

Always talk with your doctor or other healthcare professional about any supplements you are taking or considering…and do your research. You can find essential facts about dietary supplements on FDA’s website. Vitamins, minerals, probiotics, botanicals, and amino acids are examples of dietary supplements. They are available in various ingestible forms, including pills, powders, liquids, and […]

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