Have you heard of the many health benefits of cold water plunge? It’s a practice of immersing your body in cold water for a short time, and it’s becoming increasingly popular among health enthusiasts. While it may sound crazy, extreme athlete’s athletic performance is increased through the active recovery from a cold water plunge. That […]
Do you know How To Grill or cook T-bone Steak On Gas Grill? Cook your own is a great way to show off your grilling skills while enjoying some of the most delicious steaks on a budget. And if you have a gas grill, grilling that perfect t-bone steak doesn’t have to be intimidating. How […]
Do you want to get in shape and lose body weight but you don’t know how? Are you looking for a healthy diet routine to achieve your weight loss goals without having to count calories? The 30-day intermittent fasting challenge is an excellent way to kickstart your weight loss goals and follow journey to better […]
Are there any carnivore diet health benefits? These days, people are always looking for diets that promise fast and easy weight loss with minimal effort. Yet what if you could lose weight eating only liver, steaks and chops? Sounds crazy, right? In truth, the carnivore diet is gaining more and more converts as people learn […]
Although not widely known, PTSD can lead to weight gain and other devastating effects on one’s mental health and quality of life. Post-traumatic stress disorder (PTSD) is caused by exposure to life-threatening or emotionally traumatizing events. Individuals with PTSD may experience weight gain due to changes in hormone levels and lifestyle behaviors. These behaviors associated […]
Italian Diet Secrets (Intermittent Fasting) Losing weight by eating an Italian diet is typically not on the minds of Italians. The food scene in Italy is unlike anywhere else in the world. From the traditional cuisine of Rome and Naples to the sophisticated culinary offerings of Milan and Turin, it seems everyone has a specialty. […]
Losing excess belly fat and keeping my weight gain in check are my main goals when I started my weight loss diet plan. I will share my workout program from my iFIT membership that I used to lose weight and belly fat. Losing belly fat is not as simple as taking magic fat-burn pills or […]
Always talk with your doctor or other healthcare professional about any supplements you are taking or considering…and do your research. You can find essential facts about dietary supplements on FDA’s website. Vitamins, minerals, probiotics, botanicals, and amino acids are examples of dietary supplements. They are available in various ingestible forms, including pills, powders, liquids, and […]
Some of the best weight loss programs are based on the Mediterranean diet. Why? According to PubMed, eating Mediterranean weight loss programs confirmed favorable influences on the risk for metabolic syndrome, obesity, type 2 diabetes mellitus, cancer, and neurodegenerative diseases. The Other types of weight loss program include The Dash Diet Plan The Dash Diet […]
How can you eat more healthy without feeling hungry every day? Research from the NIH supports that portion control can help you lose weight. It is NO secret that gaining weight comes down to eating less food than you do, burning the calories you eat. How can you effectively let your body burn the number […]