5 Ways to live longer

5 Ways to live longer

Living a longer and healthier life is something that I try and aspire to. While there are no guarantees, there are steps that I am taking to increase my chances of living a fulfilling life and staying clear of premature death. 5 Ways to live longer is my gift to humanity to keep us alive […]

iFit Challenge: iFit Weight loss Italian style

If you are like me, your weight loss journey can lack guidance and support from time to time. It is one of the main reasons I chose to stick with the IFit fitness program since they have excellent workout series like the one I just completed called: Italy Weight Loss Walking Series.  So if you’re stuck […]

full body workout for beginners

Full body workout for beginners

Congratulations! If you’re new to fitness, a full-body workout for beginners is a great way to start. This type of workout targets all major muscle groups in one session to get comprehensive training without spending hours in the gym. The outline below is just a sample for you to get started so you don’t feel […]

cold plunge health benefits

Cold Plunge: 5 Health Benefits

Have you heard of the many health benefits of cold water plunge? It’s a practice of immersing your body in cold water for a short time, and it’s becoming increasingly popular among health enthusiasts. While it may sound crazy, extreme athlete’s athletic performance is increased through the active recovery from a cold water plunge. That […]

truth about UFOs

The Truth about UFOs: Do You Believe?

What is the truth about UFOs? UFOs have long fascinated many, from mysterious lights in the sky to reports of strange objects from outer space, and No, I am not talking about the Chinese spy balloon.  I was hooked on UFOs since catching a UFO episode in 1977, In Search of, hosted by Lenore Nemo. […]

time to buy gold

Time To Buy Gold In Uncertain Times

With banks failing, is it time to buy gold? Are you worried about the state of the economy? In uncertain times, many people turn to gold as a haven for their money. And with recent market volatility, now might be the perfect time to consider adding gold to your investment portfolio. Gold has been a […]

5 reasons to start an online business

5 Reasons to start an online business

Looking for a reason to start a side hustle at home? Here are 5 reasons to start an online business. Are you tired of the daily grind of a 9-5 job? Do you dream of being your boss and being free to work from anywhere in the world? Starting an online business may be the […]

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