Congratulations! If you’re new to fitness, a full-body workout for beginners is a great way to start. This type of workout targets all major muscle groups in one session to get comprehensive training without spending hours in the gym. The outline below is just a sample for you to get started so you don’t feel […]
How to stay consistent with exercise. Exercising regularly can do wonders for your physical and mental health. However, staying consistent with your workouts is often the most challenging part. Whether you’re just starting out or have been trying to maintain an exercise routine for a while now, staying motivated day after day can be difficult. […]
I find myself hard-pressed in the winter to work out. Staying motivated during the winter months was challenging for me but not anymore. Thanks to a NordicTrack Treadmill and the iFIT series workouts, there is always a challenge to stay motivated for. I also keep telling myself to do a little daily to help me […]
Are you looking to lose weight quickly and effectively? If so, the Ultimate 7-Day Weight Loss Diet Plan for Women is here! This plan allows women to make healthy food choices that will help them reach their weight loss goals. This plan will provide delicious and nutritious meals and include simple exercises that can be […]
Do you want to get in shape and lose body weight but you don’t know how? Are you looking for a healthy diet routine to achieve your weight loss goals without having to count calories? The 30-day intermittent fasting challenge is an excellent way to kickstart your weight loss goals and follow journey to better […]
Italian Diet Secrets (Intermittent Fasting) Losing weight by eating an Italian diet is typically not on the minds of Italians. The food scene in Italy is unlike anywhere else in the world. From the traditional cuisine of Rome and Naples to the sophisticated culinary offerings of Milan and Turin, it seems everyone has a specialty. […]
Losing excess belly fat and keeping my weight gain in check are my main goals when I started my weight loss diet plan. I will share my workout program from my iFIT membership that I used to lose weight and belly fat. Losing belly fat is not as simple as taking magic fat-burn pills or […]
Always talk with your doctor or other healthcare professional about any supplements you are taking or considering…and do your research. You can find essential facts about dietary supplements on FDA’s website. Vitamins, minerals, probiotics, botanicals, and amino acids are examples of dietary supplements. They are available in various ingestible forms, including pills, powders, liquids, and […]
Finding the right foods and supplements to help reduce Chronic inflammation may help you get some relief from the symptoms of underlying chronic disease. According to the CDC chronic disease affects 130 million Americans annually. Poor nutrition, lack of exercise and smoking all contributing factors to this chronic condition. Pain is a motivating factor When […]