Living a longer and healthier life is something that I try and aspire to. While there are no guarantees, there are steps that I am taking to increase my chances of living a fulfilling life and staying clear of premature death. 5 Ways to live longer is my gift to humanity to keep us alive […]
Congratulations! If you’re new to fitness, a full-body workout for beginners is a great way to start. This type of workout targets all major muscle groups in one session to get comprehensive training without spending hours in the gym. The outline below is just a sample for you to get started so you don’t feel […]
Need a reason to quit sugar? Sugar might seem like a sweet, harmless treat, but it can have a decidedly bitter effect on our overall health. Unfortunately, many of us are unaware of the risks of overeating sugar. Yet, according to research (Meta-Analysis), it may contribute to weight gain, increase our risk of diabetes and even […]
Do you want to get in shape and lose body weight but you don’t know how? Are you looking for a healthy diet routine to achieve your weight loss goals without having to count calories? The 30-day intermittent fasting challenge is an excellent way to kickstart your weight loss goals and follow journey to better […]
Losing excess belly fat and keeping my weight gain in check are my main goals when I started my weight loss diet plan. I will share my workout program from my iFIT membership that I used to lose weight and belly fat. Losing belly fat is not as simple as taking magic fat-burn pills or […]