FAT FIT FREE

benefits of taking supplements

Benefits Of Taking Supplements

Like me, you sometimes wonder about the benefits of taking dietary supplements. Do you feel sluggish, have trouble sleeping at night, or recover slowly from your workouts? If so, then it might be time to start taking supplements. Supplements offer a range of health benefits and are a great way to help you feel your […]

Eating Italian Diet to lose weight

How to lose weight eating Italian

Italian Diet Secrets (Intermittent Fasting) Losing weight by eating an Italian diet is typically not on the minds of Italians. The food scene in Italy is unlike anywhere else in the world. From the traditional cuisine of Rome and Naples to the sophisticated culinary offerings of Milan and Turin, it seems everyone has a specialty. […]

iFIT How to lose belly fat

iFIT Challenge: How To Lose Belly Fat

Losing excess belly fat and keeping my weight gain in check are my main goals when I started my weight loss diet plan. I will share my workout program from my iFIT membership that I used to lose weight and belly fat. Losing belly fat is not as simple as taking magic fat-burn pills or […]

Get the facts on dietary supplements

The Basic Facts of Dietary Supplements

Always talk with your doctor or other healthcare professional about any supplements you are taking or considering…and do your research. You can find essential facts about dietary supplements on FDA’s website. Vitamins, minerals, probiotics, botanicals, and amino acids are examples of dietary supplements. They are available in various ingestible forms, including pills, powders, liquids, and […]

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