Ever wonder how sugar affects your mental health? Do you ever feel like you can’t function without a sugary treat? Do you turn to candy or soda for a quick pick-me-up during a stressful day? I know I did. Unfortunately, while sugar may temporarily boost energy, it could do more harm than good to your […]
The Psychology of Weight Loss Motivation. When it comes down to it, weight loss is simply about a deficit in calories. But for being so simple it’s surprisingly challenging. So when it comes to the psychology of weight loss motivation, here are some things you need to know, and should frequently remind yourself of. 1. Accept Yourself, […]
Exercise is an essential part of maintaining and improving good mental health. According to HELPGUIDE.ORG, Regular physical activity can help to reduce symptoms of depression, anxiety, ADHD, and stress. It can also lower your risk of developing some cancers and chronic disease as well as improve memory and overall mood. Even moderate exercise can make […]
Do you want to lose weight on a treadmill in a month? Treadmill exercise is one of the most effective ways to reach your goals. It’s easy, convenient, and provides many health benefits. In just one month, you can see visible results from using a treadmill for weight loss. This guide will show you how […]