Eatting a lot of ultraprocessed foods can lead to colorectal cancer and heart disease acording to the British medical journal

Processed foods linked to cancer

Are you constantly snacking on ultra processed foods like chips, frozen meals, and pre-made snacks to save time linked to cancer? Do you know what’s in those “convenience” items you’re eating? Ultra processed foods often have synthetic additives, synthetics, and preservatives that don’t give your body the essential nutrients you need. In addition, because they’re […]

IFit Euorpe Challenge 2022

How 30 minutes can change your life!

30 minutes can change your life, Thanks to NordicTrack and iFIT I rounded out my running routine by finishing the IFIT Europe Challenge. I continue to see improvements in my speed, stamina, and endurance. Leveraging NordicTrack and the iFit app for 30 minutes can change your life. Current weekly Stats: Aug 14, 2022 The Challenge […]

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