cold plunge health benefits

Cold Plunge: 5 Health Benefits

Have you heard of the many health benefits of cold water plunge? It’s a practice of immersing your body in cold water for a short time, and it’s becoming increasingly popular among health enthusiasts. While it may sound crazy, extreme athlete’s athletic performance is increased through the active recovery from a cold water plunge. That […]

Ginseng Ginkgo Benefits

Ginkgo and Ginseng Benefits

Several studies have shown certain Chinese herbal medicine like Ginkgo Biloba and Ginseng have benefits that may help relieve some symptoms in people suffering from Dementia and Alzheimer’s. Let’s take this time and explore what the benefits are in each of these herbal ingredients related to the F3 Brain Formula and understand how this might […]

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