The Psychology of Weight Loss Motivation. When it comes down to it, weight loss is simply about a deficit in calories. But for being so simple it’s surprisingly challenging. So when it comes to the psychology of weight loss motivation, here are some things you need to know, and should frequently remind yourself of. 1. Accept Yourself, […]
Exercise is an essential part of maintaining and improving good mental health. According to HELPGUIDE.ORG, Regular physical activity can help to reduce symptoms of depression, anxiety, ADHD, and stress. It can also lower your risk of developing some cancers and chronic disease as well as improve memory and overall mood. Even moderate exercise can make […]
Have you ever wondered what the potential health benefits of taking magic mushrooms and psilocybin? While considered a controlled substance in many countries. There is evidence to suggest that magic mushrooms may have therapeutic or medicinal uses. The National Library of Medicine, gives us some back ground in the history of Magic mushrooms, which have […]
Although not widely known, PTSD can lead to weight gain and other devastating effects on one’s mental health and quality of life. Post-traumatic stress disorder (PTSD) is caused by exposure to life-threatening or emotionally traumatizing events. Individuals with PTSD may experience weight gain due to changes in hormone levels and lifestyle behaviors. These behaviors associated […]