Living a longer and healthier life is something that I try and aspire to. While there are no guarantees, there are steps that I am taking to increase my chances of living a fulfilling life and staying clear of premature death. 5 Ways to live longer is my gift to humanity to keep us alive […]
The Psychology of Weight Loss Motivation. When it comes down to it, weight loss is simply about a deficit in calories. But for being so simple it’s surprisingly challenging. So when it comes to the psychology of weight loss motivation, here are some things you need to know, and should frequently remind yourself of. 1. Accept Yourself, […]
Exercise is an essential part of maintaining and improving good mental health. According to HELPGUIDE.ORG, Regular physical activity can help to reduce symptoms of depression, anxiety, ADHD, and stress. It can also lower your risk of developing some cancers and chronic disease as well as improve memory and overall mood. Even moderate exercise can make […]
Fight Back Alzheimer’s With Exercise Alzheimer’s is a terible disease that is getting progressively worse throughout the years but what’s most important is you can fight back Alzheimer’s with exercise. According to the Alzheimer’s Association which published a new study on January 7, 2022. The study was done by lead author Kaitlin B. Casaletto, Phd. […]
Do you want to lose weight on a treadmill in a month? Treadmill exercise is one of the most effective ways to reach your goals. It’s easy, convenient, and provides many health benefits. In just one month, you can see visible results from using a treadmill for weight loss. This guide will show you how […]