FAT FIT FREE

5 Ways to live longer

5 Ways to live longer

Living a longer and healthier life is something that I try and aspire to. While there are no guarantees, there are steps that I am taking to increase my chances of living a fulfilling life and staying clear of premature death. 5 Ways to live longer is my gift to humanity to keep us alive […]

iFit Challenge: iFit Weight loss Italian style

If you are like me, your weight loss journey can lack guidance and support from time to time. It is one of the main reasons I chose to stick with the IFit fitness program since they have excellent workout series like the one I just completed called: Italy Weight Loss Walking Series.  So if you’re stuck […]

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