Fight Back Alzheimer’s With Exercise Alzheimer’s is a terible disease that is getting progressively worse throughout the years but what’s most important is you can fight back Alzheimer’s with exercise. According to the Alzheimer’s Association which published a new study on January 7, 2022. The study was done by lead author Kaitlin B. Casaletto, Phd. […]
Do you want to lose weight on a treadmill in a month? Treadmill exercise is one of the most effective ways to reach your goals. It’s easy, convenient, and provides many health benefits. In just one month, you can see visible results from using a treadmill for weight loss. This guide will show you how […]
It’s only business, nothing personal! The disadvantages of going into a family business vary from family to family. If you’re going into business with family, there are some rules that all members must follow. The idea, of course, is that you all are in it for the money. However, money and family only mix if […]
Steps on how to start online business If starting an online business was easy everyone will be in business. Now that you have an idea, of what product or service you are looking to promote or offer. Your next step is to find a consultant or mentor to guide you in that product line or […]
Dream Big But Have a Product Or Service to Sell The first step of starting an online business is constantly developing a product or service to sell or promote. You are either going to sell a product or service no matter what you decide to do. In today’s business market, many people are on some […]
As someone who always runs 30 minutes on the treadmill everyday I have been interested in fitness and health, I recently decided to take on the challenge of doing 30 minutes of treadmill exercise every day. It has been an eye-opening experience – I have seen tremendous physical improvements and emotional and mental benefits from […]
Fat Fit Free My Online Business Journey This last story is about financial independence during the retirement years. As I grow older, I always wanted to be sure I had enough income to enjoy retirement as well as having something to retire into so I can stay active and socially engaged in society. As I […]
Hard Work Does Pays Off!
Looking at the photo, it’s the first time where I can say, that all the hard work and effort I have put in to lose the weight and staying consistent to keep it off is finally
paying dividends.
• My appetite is under control
• I’ve been drinking plenty of fluids
• Eating normal size portions
And the best part is that in my opinion I haven’t given up anything. When I’m out with friends and family I still eat whatever, I want. I just know that if I go overboard I will need to burn off more calories the next day.
What is one of the secrets of achieving any goal?
Consistency, Consistency, Consistency,
Write down your goals! My case losing weight and I envision my self-doing the
work need to achieve them. All I did was stay consistent and walked for 30 mins
and did that until it’s turned into a habit. I read somewhere if you can do
something for 30 days it will turn into a habit and that good habit will lead
you to achieving your goals. Stay consistent!
My Journey to being fat to fit and the steps I took to get me there.