Living a longer and healthier life is something that I try and aspire to. While there are no guarantees, there are steps that I am taking to increase my chances of living a fulfilling life and staying clear of premature death. 5 Ways to live longer is my gift to humanity to keep us alive […]
Need a reason to quit sugar? Sugar might seem like a sweet, harmless treat, but it can have a decidedly bitter effect on our overall health. Unfortunately, many of us are unaware of the risks of overeating sugar. Yet, according to research (Meta-Analysis), it may contribute to weight gain, increase our risk of diabetes and even […]
Do you want to get in shape and lose body weight but you don’t know how? Are you looking for a healthy diet routine to achieve your weight loss goals without having to count calories? The 30-day intermittent fasting challenge is an excellent way to kickstart your weight loss goals and follow journey to better […]