iFit Uzbekistan Interval Series Challenge I finished this week wrapping up the IFit Uzbekistan Interval challenge with trainer Casey Gilbert. The series is a great challenge for the intermediate runner who’s looking to build on previous foundation to increase endurance and strength. Below is what I wrapped up for the week: Distance12 mi Elevation112 ft […]
Fat Burn formula with ingredients that work. What is the best pill to lose belly fat fast? People are looking for a quick fix to fight obesity, control weight gain, and eliminate stubborn belly fat. More people are turning to fat burner diet pills to give them the ertra needed energy to lose weight fast. […]
The Fast Food Industry Global Sub-standards Does fast food make you fat? I go down the healthy lifestyle rabbit hole and see exciting articles in my search feed. I have read articles about how bad the fast food industry is for developing countries. For example, a new video I just found called The Global Junk […]
There are many social benefits of exercise. Exercising can do more than help you maintain a healthy body; it can also provide social benefits that can positively impact your life. From improved self-esteem to strengthened relationships, the social benefits of exercise are numerous and far-reaching. In this article, we will explore five benefits and how […]
Fight Back Alzheimer’s With Exercise Alzheimer’s is a terible disease that is getting progressively worse throughout the years but what’s most important is you can fight back Alzheimer’s with exercise. According to the Alzheimer’s Association which published a new study on January 7, 2022. The study was done by lead author Kaitlin B. Casaletto, Phd. […]
As someone who always runs 30 minutes on the treadmill everyday I have been interested in fitness and health, I recently decided to take on the challenge of doing 30 minutes of treadmill exercise every day. It has been an eye-opening experience – I have seen tremendous physical improvements and emotional and mental benefits from […]