Ever wonder how sugar affects your mental health? Do you ever feel like you can’t function without a sugary treat? Do you turn to candy or soda for a quick pick-me-up during a stressful day? I know I did. Unfortunately, while sugar may temporarily boost energy, it could do more harm than good to your […]
We all have 30 minutes to spare during our hectic day, right? Unfortunately, with such little time available, it’s hard to focus on exercise. But what if I told you that in just half an hour or less, you could achieve a full body workout plan at home that will make you feel stronger and […]
Italian Diet Secrets (Intermittent Fasting) Losing weight by eating an Italian diet is typically not on the minds of Italians. The food scene in Italy is unlike anywhere else in the world. From the traditional cuisine of Rome and Naples to the sophisticated culinary offerings of Milan and Turin, it seems everyone has a specialty. […]
Losing excess belly fat and keeping my weight gain in check are my main goals when I started my weight loss diet plan. I will share my workout program from my iFIT membership that I used to lose weight and belly fat. Losing belly fat is not as simple as taking magic fat-burn pills or […]
Always talk with your doctor or other healthcare professional about any supplements you are taking or considering…and do your research. You can find essential facts about dietary supplements on FDA’s website. Vitamins, minerals, probiotics, botanicals, and amino acids are examples of dietary supplements. They are available in various ingestible forms, including pills, powders, liquids, and […]
Some of the best weight loss programs are based on the Mediterranean diet. Why? According to PubMed, eating Mediterranean weight loss programs confirmed favorable influences on the risk for metabolic syndrome, obesity, type 2 diabetes mellitus, cancer, and neurodegenerative diseases. The Other types of weight loss program include The Dash Diet Plan The Dash Diet […]
How can you eat more healthy without feeling hungry every day? Research from the NIH supports that portion control can help you lose weight. It is NO secret that gaining weight comes down to eating less food than you do, burning the calories you eat. How can you effectively let your body burn the number […]
Losing weight naturally is the most excellent diet strategy to focus on. Are you fed up with your belly flab and jiggly thighs? Do you wish there were a faster, more natural way to slim down permanently in no time? It doesn’t have to take hours of endless workouts, boring crunches, and months of avoiding […]
Vegetarian diet plan for beginners: Benefits A vegetarian diet plan for beginners can be overwhelming however, eating a vegetarian diet has several benefits. For starters, it is an excellent way to reduce the consumption of saturated fats and cholesterol that are often found in animal products. Additionally, it is an ideal way to boost your […]
Is My Diet Plan Effective? It’s time to evaluate yourself to determine whether a low calorie diet plan is for you. Do you know how many calories you need? When dieting it is important that you are eating or taking the proper vitamins and minerals to keep your body in top shape and avoid depression […]