The Fast Food Industry Global Sub-standards Does fast food make you fat? I go down the healthy lifestyle rabbit hole and see exciting articles in my search feed. I have read articles about how bad the fast food industry is for developing countries. For example, a new video I just found called The Global Junk […]
There are many social benefits of exercise. Exercising can do more than help you maintain a healthy body; it can also provide social benefits that can positively impact your life. From improved self-esteem to strengthened relationships, the social benefits of exercise are numerous and far-reaching. In this article, we will explore five benefits and how […]
Fight Back Alzheimer’s With Exercise Alzheimer’s is a terible disease that is getting progressively worse throughout the years but what’s most important is you can fight back Alzheimer’s with exercise. According to the Alzheimer’s Association which published a new study on January 7, 2022. The study was done by lead author Kaitlin B. Casaletto, Phd. […]
Do you want to lose weight on a treadmill in a month? Treadmill exercise is one of the most effective ways to reach your goals. It’s easy, convenient, and provides many health benefits. In just one month, you can see visible results from using a treadmill for weight loss. This guide will show you how […]
As someone who always runs 30 minutes on the treadmill everyday I have been interested in fitness and health, I recently decided to take on the challenge of doing 30 minutes of treadmill exercise every day. It has been an eye-opening experience – I have seen tremendous physical improvements and emotional and mental benefits from […]
Hard Work Does Pays Off!
Looking at the photo, it’s the first time where I can say, that all the hard work and effort I have put in to lose the weight and staying consistent to keep it off is finally
paying dividends.
• My appetite is under control
• I’ve been drinking plenty of fluids
• Eating normal size portions
And the best part is that in my opinion I haven’t given up anything. When I’m out with friends and family I still eat whatever, I want. I just know that if I go overboard I will need to burn off more calories the next day.
What is one of the secrets of achieving any goal?
Consistency, Consistency, Consistency,
Write down your goals! My case losing weight and I envision my self-doing the
work need to achieve them. All I did was stay consistent and walked for 30 mins
and did that until it’s turned into a habit. I read somewhere if you can do
something for 30 days it will turn into a habit and that good habit will lead
you to achieving your goals. Stay consistent!
My Journey to being fat to fit and the steps I took to get me there.
30 minutes can change your life, Thanks to NordicTrack and iFIT I rounded out my running routine by finishing the IFIT Europe Challenge. I continue to see improvements in my speed, stamina, and endurance. Leveraging NordicTrack and the iFit app for 30 minutes can change your life. Current weekly Stats: Aug 14, 2022 The Challenge […]