Are you constantly snacking on ultra processed foods like chips, frozen meals, and pre-made snacks to save time linked to cancer? Do you know what’s in those “convenience” items you’re eating? Ultra processed foods often have synthetic additives, synthetics, and preservatives that don’t give your body the essential nutrients you need. In addition, because they’re […]
As someone who always runs 30 minutes on the treadmill everyday I have been interested in fitness and health, I recently decided to take on the challenge of doing 30 minutes of treadmill exercise every day. It has been an eye-opening experience – I have seen tremendous physical improvements and emotional and mental benefits from […]
Hard Work Does Pays Off!
Looking at the photo, it’s the first time where I can say, that all the hard work and effort I have put in to lose the weight and staying consistent to keep it off is finally
paying dividends.
• My appetite is under control
• I’ve been drinking plenty of fluids
• Eating normal size portions
And the best part is that in my opinion I haven’t given up anything. When I’m out with friends and family I still eat whatever, I want. I just know that if I go overboard I will need to burn off more calories the next day.
What is one of the secrets of achieving any goal?
Consistency, Consistency, Consistency,
Write down your goals! My case losing weight and I envision my self-doing the
work need to achieve them. All I did was stay consistent and walked for 30 mins
and did that until it’s turned into a habit. I read somewhere if you can do
something for 30 days it will turn into a habit and that good habit will lead
you to achieving your goals. Stay consistent!
My Journey to being fat to fit and the steps I took to get me there.
30 minutes can change your life, Thanks to NordicTrack and iFIT I rounded out my running routine by finishing the IFIT Europe Challenge. I continue to see improvements in my speed, stamina, and endurance. Leveraging NordicTrack and the iFit app for 30 minutes can change your life. Current weekly Stats: Aug 14, 2022 The Challenge […]