Ever wonder how sugar affects your mental health? Do you ever feel like you can’t function without a sugary treat? Do you turn to candy or soda for a quick pick-me-up during a stressful day? I know I did. Unfortunately, while sugar may temporarily boost energy, it could do more harm than good to your […]
Need a reason to quit sugar? Sugar might seem like a sweet, harmless treat, but it can have a decidedly bitter effect on our overall health. Unfortunately, many of us are unaware of the risks of overeating sugar. Yet, according to research (Meta-Analysis), it may contribute to weight gain, increase our risk of diabetes and even […]
Do you want to get in shape and lose body weight but you don’t know how? Are you looking for a healthy diet routine to achieve your weight loss goals without having to count calories? The 30-day intermittent fasting challenge is an excellent way to kickstart your weight loss goals and follow journey to better […]
Are you constantly snacking on ultra processed foods like chips, frozen meals, and pre-made snacks to save time linked to cancer? Do you know what’s in those “convenience” items you’re eating? Ultra processed foods often have synthetic additives, synthetics, and preservatives that don’t give your body the essential nutrients you need. In addition, because they’re […]