Are there any carnivore diet health benefits? These days, people are always looking for diets that promise fast and easy weight loss with minimal effort. Yet what if you could lose weight eating only liver, steaks and chops? Sounds crazy, right?
In truth, the carnivore diet is gaining more and more converts as people learn about its surprising benefits. Ready to give up, wheat, beans, and rice? Then maybe a simple meat only menu may be just the thing! I myself have not yet decide to commit for a month but the more I follow up online the more I want to do it.
Let’s look at all the potential health benefits of the carnivore diet. By the end of this article, we should have all the information we need to decide whether it’s the right choice for your health journey.
The Iceman Cometh: Otzi’s Carnivore Diet consisted of cereals
Do we have a time machine to look back on what our ancestors ate before modern man regurgitated bad carbs and ultra processed foods? No, but we do have documented evidence of what a 5,300 year old Ice mummy named Otizi ‘s ate a few hours before his death. A published report in Current Biology reviews the Iceman’s last meal. This European copper-age mummy last meal consisted of high-fat, wild game meat and cereals. The same type of diet is similar to the carnivore, low-carb diet, which has become popular in recent years. This meal was likely beneficial for The Iceman and may have been part of his routine for optimal health.
Check out Otiz’s full story on what he ate and how he was murdered 5,300 years ago by Laura Geggel, published in LiveScience.
What is the carnivore diet?
The carnivore diet is controversial and consists almost exclusively of animal-based foods. Which includes meat, organ meats like heart and beef liver, chicken liver, fish, eggs, and low-lactose dairy
Since Joe Rogan, the successful comedian and podcaster, keeps mentioning it on his show. The carnivore diet seems to have become more popular.
Did you know January is the World Carnivore Diet month which kicks everyone into trying it for the month?
Are you on the carnivore diet? Let me hear from you if you are so I can add your story to this post.
Is the carnivore diet for you?
When deciding whether the carnivore diet is right for you, there are a few things to consider. First, Check out the Dr. Rhonda Patrick on the Joe Rogan show who give some CONS on a strict carnivore diet. She doesnt say its all bad but raise some items to be aware of. Also since this diet may not provide all the necessary nutrients your body needs, it’s important to note that this restrictive eating plan can be challenging to maintain long-term.
Where are you getting your meats from? Be sure you understand what your animal was feeding on. Was it corn feed or grain feed? Looking to shop for top-quality meats?
Check out White Oak Pasture which has been featured on the Joe Rogan Show :
Additionally, speak with your doctor before making any drastic changes to your diet, and remember, ultimately, it’s up to you to decide if this type of eating plan is right for you.
Carnivore Diet Health Benefits
The all meat diet may offer several health benefits as found in the “Overweight and diabetes prevention study” such as:
- preventing some chronic diseases
- improving autoimmune conditions
- Lower blood sugar
- Insulin sensitivity
- weight loss
- improved mental health
- increased energy levels
- and pain reduction through reduced systemic inflammation in joints.
As well as, improve digestive and other gut health issues.
Another great Joe Rogan interview on the carnivore diet is Jordan Peterson. Check out his interview as the great benefits of a carnivore diet with GREENS that has help him and his family. MUST LISTEN! This diet simplifies dieting by removing processed foods and eliminating plant foods like grains, legumes, and starches. It also eliminates plant toxins and antinutrients while replacing unhealthy polyunsaturated fatty acids with healthy monounsaturated and saturated fats.
Additionally, the carnivore diet increases nutrient density while improving digestion. All of these factors make the carnivore diet an attractive option for those looking to improve their health and well-being.
The carnivore diet is an attractive option if you fighting obesity and diabetes since it avoids high refined carbohydrates and sugar.
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Does it help you lose weight? Carnivore Diet Health Benefits
Yes! The meat only diet, high protein, organ meat lovers, and low carbohydrate diet has been gaining popularity as a weight loss tool. Studies have shown that increasing protein intake can lead to weight loss and help reduce the amount of weight regained over time. Protein contributes to satiety and can accelerate metabolism, leading to reduced calorie intake and possible weight loss. A 3-month non plant food study in the National Library of Medicine found that those who ate high-protein diets with 0.4–0.6 grams of protein per pound (0.9–1.3 grams per kilogram) of body weight per day lost significantly more weight and fat mass than those who ate 0.2–0.4 grams of protein per pound (0.5–0.9 grams per kilogram) of body weight per day.
Heart Health:Carnivore Diet Health Benefits
Eating a healthy diet is essential for maintaining good heart health. Vitamin K2, found in meat, can help reduce the calcification of arteries, which is a major factor in heart disease. A high-protein diet can also help lower LDL cholesterol levels.
Eating animal meat and fat may increase cholesterol levels, but the overall effect benefits heart health due to decreased inflammation and glucose/insulin spikes.
Brain Health:Carnivore Diet Health Benefits
The carnivore diet may also benefit brain health. Eating animal-based foods provides essential fatty acids, such as omega-3s, which are important for brain development and function. Animal proteins are also a great source of B vitamins, which play an important role in cognitive functioning. Additionally, the high-fat content of the carnivore diet can help improve mental clarity and focus.
Clearer Mind-Mental Health
For many people, the carnivore diet has been gaining popularity as a way to improve your brain functions by increasing mental clarity and focus. Meat is an important part of the carnivore diet, as it contains nutrients known to help brain function, such as B12, Zinc, and iron which are known to improve brain functions and mental health.
Going into ketosis is a by-product of the all meat diet which can also lead to improved energy, mental stamina, and better brain function.
However, there may be a break-in period where the body has to adjust to the lack of carbs, leading to lethargy and moodiness. After a few days or a week, mental clarity could be sharper than ever before – even better than with a standard ketogenic diet. The carnivore diet may be worth considering if you’re looking for ways to clear your mind and improve your focus. With its high-fat content and lack of carbs, it could help you achieve greater mental clarity in no time.
Decreasing Inflammation
Decreasing inflammation is an important part of maintaining a healthy lifestyle. Inflammation can be caused by many factors, including diet and lifestyle choices. Fortunately, there are several steps that can be taken to reduce inflammation in the body.
Eliminating sugar and inflammatory vegetables from the diet is one way to reduce inflammation.
A low-carb diet can help reduce the buildup of fatty acids that cause inflammation.
Avoiding processed foods like deli meats and non-organic red meats can maximize the benefits of lower inflammation. Several studies have shown that a low-carb, high-fat diet can lead to reductions in inflammation, with a 2013 study finding that those on such a diet had lower markers of systemic inflammation than those on a low-fat, high-carb diet. Additionally, removing certain plants from the diet could reduce low-grade inflammation caused by food sensitivities.
Gut Health
When it comes to gastrointestinal issues eating a balanced diet is important for overall health, but it can be difficult to find the right balance. Many plant-based foods contain fiber and phytochemicals that can cause gas, bloating, and stomach upset in some people.
Fiber which is present in fruits, vegetables, and grains cannot be broken down during the digestion process,
Eating too much fiber can cause digestive symptoms such as bloating, gas, and constipation. Additionally, lectins found in nightshades like tomatoes and peppers can also irritate the stomach. Reducing or cutting out fiber may help to resolve constipation and other digestive symptoms in certain people.
Lower Blood Sugar Levels: Carnivore Diet Health Benefits
The average American diet is high in carbohydrates, leading to blood sugar spikes and energy crashes. This can have a negative impact on overall health and well-being, especially for those with diabetes. To help stabilize blood sugar levels, reducing carbohydrate intake is key. The carnivore diet eliminates sugar intake altogether, which has been linked to improved or resolved diabetes symptoms in many people who have followed it for at least 6 months.
Eating foods high in fiber can also slow down the digestion of carbohydrates and lead to a steady rise in blood sugar. However, it’s important to note that surveys that rely on self-reporting are not considered the gold standard for scientific studies. Additionally, this diet demonizes plant-based foods and promotes claims of improving fatigue, digestion and autoimmune diseases without sound science. Ultimately, decisions about health should always be based on evidence-based information backed by science.
Do you need vitamin and supplements on a carnivore diet?
The carnivore diet is a restrictive eating plan that consists of only meat and other animal products, such as poultry, eggs, organs meats, bone marrow, fish, lard and tallow, butter, and bone broth. Dairy products like yogurt and cheese may be acceptable in moderation. All plant-based foods are off-limits on the carnivore diet, with the exception of coffee and tea. Proponents of the carnivore diet argue that supplements are not necessary as meat is nutrient-rich. However, it is recommended to supplement Vitamin D3 and Omega-3 fatty acids for optimal health while on the carnivore diet. Additionally, although it’s unlikely to develop a vitamin C deficiency on the carnivore diet due to its high protein content, it’s best to monitor levels just in case. Ultimately, whether or not you need supplements on a carnivore diet depends on your individual needs and goals.
What food to Eat : Carnivore Diet Health Benefits
Carnivore Diet is a way of eating that focuses solely on animal products and your favorite cuts of meat. This means that all plant-based foods are off-limits, with the exception of coffee and tea. The diet consists mainly of red meat, such as beef, pork, and lamb, with an emphasis on fattier cuts. Other animal products allowed include organ meats, poultry, fish, eggs, lard, bone marrow, butter and processed meats. Dairy products like yogurt and cheese may be acceptable in moderation. To add flavor to meals on the Carnivore Diet, salt and pepper can be used along with sauces or gravies made from meat drippings mixed with butter or ghee. Additionally, water and bone broth can be consumed for hydration purposes.
Overall, the Carnivore Diet is a very restrictive way of eating that eliminates most plant-based foods from one’s diet.
Check out: How To Grill T-bone Steak On Gas Grill
Foods Not Allowed on the Carnivore Diet
The Carnivore Diet is a restrictive diet that only allows for animal products. All fruits, vegetables, grains, nuts and seeds, dairy, legumes, alcohol, sugars, plant-based oils and beverages other than water are excluded from the diet. Fruits such as bananas, berries, citrus fruits, apples and avocado are not allowed on the Carnivore Diet. Vegetables like potatoes, carrots, broccoli spinach and peppers are also off limits. Additionally, whole or refined grains as well as soft dairy products should be avoided while following this diet.
The purpose of the Carnivore Diet is to reduce inflammation in the body by eliminating all potential allergens from the diet. By avoiding all plant-based foods and focusing solely on animal products like meat and fish it can help to reduce inflammation in the body which can lead to improved health outcomes.
*UPDATE*: What I found looking deeper into this topic of how restrictive the diet is it seems some carnivore dieters do add some GREENS or Fruit to help aid in digestion. However, You can not call it a Carnivore diet if you are adding anything more than meat. Ultimately do what is right for your body. I myself when deciding to dedicate myself to a month of meats will incorporate some greens but no carbs and will not call it a Carnivore diet.
Joe Rogan discusses the effects of a 30 day carnivore diet.
Joe Rogan recently tried the Carnivore Diet for 30 days, eating only meat such as grass-fed beef and elk. He reported that his energy levels were high and he experienced no crashing due to lack of carbohydrates. However explosive diarrhea is something to watch out for until you add some fiber to you diet. The carnivore diet is an all-animal diet that has become popular among people who want to lose weight, think more clearly, and have fewer digestive problems. Animal foods can provide the necessary protein, fat, and vitamins and minerals for humans to live healthily. Additionally, the carnivore diet removes allergens and antinutrients from the diet which may offer performance benefits.
Shawn Baker is the most famous proponent of the carnivore diet, claiming to have eaten this way for over a year and seen physical gains in the gym. Other human carnivores have been tested to measure the health effects of a carnivorous lifestyle. Proponents believe that it can reduce certain health issues caused by plants in a small number of people.
How do I start a Carnivore diet?
The Carnivore Diet Coach provides access to lessons, meal plans, recipes, and evidence-based scientific data about animal food production and consumption. It also has a Facebook Community where people can get answers to questions about weight loss. The mission of the Carnivore Diet Coach is to empower people with knowledge so they can make better decisions for their health. It’s your one stop shop for everything carnivore!
In conclusion, the carnivore diet is a unique way of eating that has many advantages, from better energy levels and improved mental clarity to weight loss and better nutrient absorption. But it’s important to keep in mind that if you choose to go this route, you’ll need to be extra mindful of getting enough vitamins and minerals as well as avoiding potential toxicity.
Regardless of your particular dietary style, taking time to listen to your body and understand how various foods affect you should always be priority number one. With this in mind, the carnivore diet isn’t for everyone – but for those who want to reap its many benefits, it can be an incredibly rewarding lifestyle.
Wrap Up
Read MY STORY on how I was fat and unmotivated, turned my life around, and stopped eating ultra-processed foods. I will tell you what I did to start the process of losing weight, exercising, and eating right. I am a regular guy who was able to change his life around, and you can too. Also, check out Stop the Global Fast Food Insanity! – FAT FIT FREE , Losing weight with psychedelic mushrooms! and How Exercise Improves Your Mental Health– FAT FIT FREE
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