Seed oils are natural products derived from pressing seeds, such as sunflower or rapeseed oil. Industrial seed oils are processed and refined to keep a consistent flavor and color. However, often these industrial seed oils contain additives and preservatives. As a result, these industrial seed oils can be unhealthy if consumed in large amounts due to their high levels of saturated fats, trans fats, and omega-6 fatty acids.
Industrial seed oils have recently become popular alternatives to traditional cooking oil in our western diet; however, many people are unaware of the potential dangers certain seed oils can pose to our health. Plant-based oils, such as olive and avocado oil, have long been praised for their nutritional benefits. In recent years, seed oils have also gained popularity as they’re readily available and less expensive than other plant-based oils. But unfortunately, while some seed oils may benefit your health, others can harm your well-being.
If you want to make sure you’re using the right type of oil in your cooking, it’s important to understand why some seed oils are not healthy. In this article, we’ll discuss the different types of seed oil and their potential risks so that you can make savvy decisions when selecting cooking oil for yourself.
What’s the fuss about Seed Oil?
Industrial Seed oils, seed oils, or refined vegetable oils have been a staple in grocery stores for over a hundred years and can easily be found in salad dressing and processed foods.
Studies have linked industrial seed oil consumption with an increased risk of heart disease, cancer, and other life-degrading conditions creating a health concern. Experts agree that seed oils are harmful and should be avoided as much as possible.
To ensure optimal health, it is best to limit your intake of processed foods containing seed oils and opt for healthier alternatives such as olive oil or coconut oil instead. Other studies say there is no correlation between chronic diseases related to seed oil and that more research is needed.
What Are Industrial Seed Oils?
Seed oils are a type of vegetable-based oil that is created through synthetic chemical extraction methods.
Some examples of Industrial seed oils are:
These oils are often further processed through bleaching and deodorizing to improve their flavor and shelf life. Industrial seed oil is a popular cooking ingredient due to its neutral flavor and high smoke point. Many beauty products, such as soaps and lotions use it for its moisturizing properties.
It seems when used as a cooking oil the constant reheating causes toxic byproducts to form in the human body. These are the same oils the food industry uses to cook their ultra-processed foods in. hmmm. Check out his study in the Science Daily linking breast cancer to Industrial seed oil.
Consumption on the rise
The consumption of vegetable oils has increased dramatically in the past century. Many labeled as “heart-healthy” alternatives to saturated fats. This is largely due to Procter & Gamble’s marketing of Crisco. Crisco is a shortening made entirely of vegetable oil, as a healthier alternative to butter.
As a result, the amount of vegetable oil consumed per person per year has risen from 11 pounds to 59. Ancel Keys and the American Heart Association (AHA) have also played a role. They misrepresented seed oils by blaming the heart attack epidemic on butter despite its falling consumption.
Cardiovascular health risks is a concern due to the risk of high fats in vegetable oil. Vegetable oils are associated with excessive intake of omega-6 fatty acids called linoleic acid. Additionally, individuals may lose out on potential health benefits. This is due to dietary recommendations from Ancel Keys and the government that favors vegetable oils over other alternatives.
History of Crisco
Proctor & Gamble sought a method to transform fats into hard soap. Although they were unsuccessful, they accidentally developed the billion-dollar food brand Crisco shortening on August 15th of 1911.
The product, labeled as “crystallized cotton seed,” was a revolutionary solid shortening made from vegetable oil for cooking and baking. Hydrogenation ensures the fat holds a solid form even at normal temperatures.
Crisco gained popularity as a low-cost substitute for butter and is still the most popular shortening in the United States.
They’re higher in inflammatory fats.
Industrial seed oils are high-fat foods that contain a large amount of omega-6 polyunsaturated fats. Inflammation is a known side effect of these fat types. This type of fat has become increasingly popular over the last 50 years. And lead to an increased risk of chronic illness, chronic disease which leads to poor heart health. Trans-fat-free margarine is becoming more widely available, but even non-hydrogenated vegetable oils may still contain some trans fats. Foods to avoid to protect your health due to the processed ingredients are: Hydrogenated vegetable oils used in: margarine, cooking oil, ice cream, and cookies.
In contrast to omega-6 fatty acids which have higher inflammatory markers, omega-3 fatty acids are anti-inflammatory and can help reduce risk of chronic illness and improve heart health.
Stop Eating Vegetable Oils High in Omega-6 Fats (Linoleic Acid)
Omega-6 fatty acids and omega-3 fatty acids are essential fatty acids that humans need in their diet. However, the Western diet has shifted to a ratio of omega-6 to omega-3 that is much higher than what it was historically, which may contribute to chronic inflammation. To reduce the risk of chronic inflammation, avoid vegetable oils high in omega-6, such as soybean oil, corn oil, cottonseed oil, sunflower oil, peanut oil, sesame oil, and rice bran oil. Avoid products containing “vegetable oil” or “vegetable oil blend”.
Fortunately, there are healthier alternatives available. Olive oil is a great choice for cooking and baking as it is low in omega-6 and high in monounsaturated fats. Other healthy options include coconut oil and avocado oil, which are both high in monounsaturated fats and low in omega-6 fatty acids.
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Oxidized Oils
Oxidation is a process that can cause damage to fats and oils, leading to the formation of free radicals. Polyunsaturated fats are particularly susceptible to oxidation due to their multiple double bonds. In moderation, eating healthy saturated, monounsaturated, and polyunsaturated fats can help reduce oxidation. Healthy alternatives include olive oil, coconut oil, and avocado oil products.
Toxic Oils
Industrial seed oils have been a controversial topic in the nutrition world, with some claiming they are bad for health and increase inflammatory diseases.
Check this report from The FDA stating how bad industrial seed oil is. Hey, if it’s coming from the government, it must be true!
High linoleic oils, especially when heated, can be toxic in the amounts most people consume them today. However, toxicity is dependent on the amount and concentration taken over time. Toxicity can occur systemically or locally, be reversible or nonreversible, and occur acutely or chronically. It does not necessarily refer to substances that can immediately kill you; rather, it refers to substances that cause enough harm over time even when they are not the only cause. Sounds like the cigarette industry all over.
The debate surrounding industrial oils is ongoing. In the meantime, it is important to remember your consumption will dictate the toxicity you consume.
Poor health related to Seed Oils?
Industrial seed oils combine fatty acids that contain essential nutrients for maintaining good health.
However, recent studies have linked nutrients like linoleic acid in seed oils to poor health outcomes. For example, a systematic review found that linoleic acid concentration in fat tissue positively correlates with diabetes, obesity, asthma, and coronary heart disease. Another study found that increased omega-6-to-omega-3 intake correlates with an increased risk of obesity, coronary heart disease, and inflammatory disease.
The Dietary Guidelines recommend 2 tbsp of oil daily in a 2000-calorie diet. Seem’s way to low for what we probably consume when you think about where you find industrial seed oil in foods.
When selecting seed oils for cooking or baking, it is essential to choose those with beneficial fats, such as extra virgin olive oil, avocado oil, or with omega-3 fats. Limiting the number of seed oils consumed each day is also importantand opt for healthier alternatives such as nuts and seeds when possible.
Moderation is the name of the game.
Moderation is an important concept when it comes to cooking with seed oils. Canola and sunflower oil are the best alternatives to bacon grease or shortening, as they contain fewer saturated fats and provide more health benefits. When using these oils, it’s important to remember that a little goes a long way. For sauteing vegetables or stir fry meats a little goes a long way. When baking cookies or cakes a little more may be need but keep moderation in mind. Limit processed food and packaged products that contain added seed oils.
Processed foods and packaged products that contain added seed oils are becoming increasingly common in our diets. These processed foods, such as chips, baked goods, and crackers, are often high in sugar, sodium, and fat. Seed oils include canola, soybean, sunflower, cottonseed, corn, grapeseed, rice bran, and safflower.
There is a lot of controversy surrounding seed oils and their potential link to an increased risk of heart disease or other diseases. It is important to look at the science behind these claims to make an informed decision about whether or not to avoid seed oils. For example, some studies have suggested that certain types of seed oil may increase inflammation in the body, leading to health issues over time.
You have been warned!
Wrap Up
Read MY STORY on how I was fat and unmotivated, turned my life around, and stopped eating ultra-processed foods. I will tell you what I did to start the process of losing weight, exercising, and eating right. I am a regular guy who was able to change his life around, and you can too. Also, check out Stop the Global Fast Food Insanity! – FAT FIT FREE , Losing weight with psychedelic mushrooms! and How Exercise Improves Your Mental Health– FAT FIT FREE
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