Like me, you sometimes wonder about the benefits of taking dietary supplements. Do you feel sluggish, have trouble sleeping at night, or recover slowly from your workouts? If so, then it might be time to start taking supplements. Supplements offer a range of health benefits and are a great way to help you feel your […]
The Psychology of Weight Loss Motivation. When it comes down to it, weight loss is simply about a deficit in calories. But for being so simple it’s surprisingly challenging. So when it comes to the psychology of weight loss motivation, here are some things you need to know, and should frequently remind yourself of. 1. Accept Yourself, […]
We all have 30 minutes to spare during our hectic day, right? Unfortunately, with such little time available, it’s hard to focus on exercise. But what if I told you that in just half an hour or less, you could achieve a full body workout plan at home that will make you feel stronger and […]
Exercise is an essential part of maintaining and improving good mental health. According to HELPGUIDE.ORG, Regular physical activity can help to reduce symptoms of depression, anxiety, ADHD, and stress. It can also lower your risk of developing some cancers and chronic disease as well as improve memory and overall mood. Even moderate exercise can make […]
Have you ever wondered what the potential health benefits of taking magic mushrooms and psilocybin? While considered a controlled substance in many countries. There is evidence to suggest that magic mushrooms may have therapeutic or medicinal uses. The National Library of Medicine, gives us some back ground in the history of Magic mushrooms, which have […]
For years, microwave popcorn has been a favorite snack. But have you ever considered the health hazards related to the chemicals you are eating in microwave popcorn? Popcorn may seem like a deceptively harmless treat – after all, it’s simply corn , right? But, unfortunately, there is more to microwave popcorn than meets the eye. […]
Although not widely known, PTSD can lead to weight gain and other devastating effects on one’s mental health and quality of life. Post-traumatic stress disorder (PTSD) is caused by exposure to life-threatening or emotionally traumatizing events. Individuals with PTSD may experience weight gain due to changes in hormone levels and lifestyle behaviors. These behaviors associated […]