Losing excess belly fat and keeping my weight gain in check are my main goals when I started my weight loss diet plan. I will share my workout program from my iFIT membership that I used to lose weight and belly fat. Losing belly fat is not as simple as taking magic fat-burn pills or […]
Always talk with your doctor or other healthcare professional about any supplements you are taking or considering…and do your research. You can find essential facts about dietary supplements on FDA’s website. Vitamins, minerals, probiotics, botanicals, and amino acids are examples of dietary supplements. They are available in various ingestible forms, including pills, powders, liquids, and […]
Some of the best weight loss programs are based on the Mediterranean diet. Why? According to PubMed, eating Mediterranean weight loss programs confirmed favorable influences on the risk for metabolic syndrome, obesity, type 2 diabetes mellitus, cancer, and neurodegenerative diseases. The Other types of weight loss program include The Dash Diet Plan The Dash Diet […]
How can you eat more healthy without feeling hungry every day? Research from the NIH supports that portion control can help you lose weight. It is NO secret that gaining weight comes down to eating less food than you do, burning the calories you eat. How can you effectively let your body burn the number […]